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CLIENT SPOTLIGHT / 09

JEFF WELSH

Founder & COO · Impakt Media

Jeff Welsh’s original before and after transformation photographs
Original client progress photography.

THE CHANGE

20pounds lost

Big goals. Support to go further.

Jeff made space for his health while building a business and completed a 500-plus-mile bike ride.

  • 20 pounds lost
  • A 500-plus-mile bucket-list ride
  • Continued progress after coaching
Weight lost
20 lb
With continued independent progress
Bucket-list bike ride
500+ mi
Completed with coaching support
The coaching relationship
BEYOND
Continued support and friendship

01 / His starting point

Business growth had crowded out his health.

As founder and COO of Impakt Media, Jeff was focused on building his business. His physical and health goals had slipped into the background, and he decided to seek expertise in the areas he did not know how to address alone.

02 / The coaching work

Set the goals. Put a plan behind them.

Jeff and Luke established goals and a plan at the start. Jeff valued the resources, availability and encouragement, including being supported to do the difficult parts he would otherwise avoid.

During a 500-plus-mile bike ride, Luke spent time on the phone coaching him through a demanding stretch. Jeff describes the coach’s attitude throughout as upbeat and helpful.

03 / Results & the relationship

A physical milestone. A lasting connection.

The spotlight records 20 pounds lost, completion of the long-distance ride and continued weight loss after coaching. Jeff also describes ongoing support after the formal coaching relationship ended and a friendship he continued to value.

His recommendation focuses on having guidance throughout the journey, including support when a challenging physical goal called for encouragement in the moment.

THE ORIGINAL RECORD

PROGRESS, DOCUMENTED.

Explore the photographs and records published with this client’s story.

Beyond the first milestone

The updates and moments shared in the original spotlight.

A cycling photo from Jeff's original client spotlight.
Individual results vary.Original client spotlight ↗

NEXT TRANSFORMATION

Andrew Dasso

YOUR NEXT CHAPTER

YOUR LIFE IS FULL.
MAKE ROOM FOR YOU.

Tell Luke where you are now, what you want to change, and what keeps getting in the way. Your first step is a conversation.

Apply for coachingShare your goals. Explore the fit. Make a plan.

Client story

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Original progress record